You’re exactly who you’re meant to be, even with anxiety and worry!
The Anxiety Club tells the story of fourth graders Wynnie, Cabi, Emmie, Charlie, Jay and Teddie as they navigate the ups and downs of life. From anxiety and worry, to family health scares, and welcoming new siblings, kids can join The Anxiety Club as they support each other.
Packed with practical exercises and thoughts on managing anxiety, The Anxiety Club is more than a story. It’s a guidebook and experience that helps young readers understand themselves better. Readers will learn grounding and anxiety-reducing techniques they can try by themselves, or with the support of friends and family.
The Anxiety Club is more than just a book series. It’s an experience, and a loving, practical guide to supporting your own anxiety, panic disorder, and worries. It’s a handbook on how to design your best day every day, no matter how old you are or what challenges you face.
The characters in The Anxiety Club are just like you: real feelings, real fears, and real courage. Each member of the Club faces something different: anxiety, worry, panic attacks, nervousness, overthinking, separation anxiety, or just feeling like they don’t quite fit in. But they’re learning how to face those feelings, together. Their stories are filled with heart, humor, and hope — and they’re here to remind you that you’re never alone. As you read, you may find pieces of your own journey in theirs… and maybe even the courage to keep going.
Hi, I’m Wynn. I worry a lot about big things, small things, and sometimes things that don’t even make sense. I’ve had panic attacks, and I live with Generalized Anxiety Disorder. It’s not always easy, but I’m learning how to understand my thoughts and take brave steps forward. If you’ve ever felt overwhelmed or unsure, you’re not alone. I’m right there with you.
Hi, I’m Cabi. I have Generalized Anxiety Disorder and something called separation anxiety, which means it’s really hard for me to be away from the people I love. I worry a lot, especially about my little brothers. I want to keep them safe all the time, even when I know I can’t control everything. I’m learning that it’s okay to take deep breaths, ask for help, and remind myself I’m doing the best I can.
Hi, I’m Emmie. I think “What if?” more times a day than I can count. What if something goes wrong? What if I mess up? Anxiety and nervousness like to hang around in my thoughts, even when I’m trying to have fun. It’s tough sometimes, but I’m learning how to calm my mind and remind myself that not every “what if” deserves my energy.
Hi, I’m Charlie. I have Generalized Anxiety, Separation Anxiety, and Social Anxiety, which means I worry about a lot of things. Being away from my mom is especially hard. I think about her all the time and worry if she’s okay when we’re apart. I get nervous around people, too, even when I want to feel brave. But I’m learning to take small steps, and it helps to know I’m not the only one who feels this way.
Hi, I’m Jay. I live with Depression and Generalized Anxiety. Most of the time, I keep my worries quiet; they swirl around in my head, even when I’m smiling on the outside. It’s hard to explain how heavy things can feel, but I’m learning that I don’t have to carry it all alone. Talking about it, even just a little, helps me feel lighter.
Hi, I’m Teddie. I’ve moved a lot because of my family being in the military, and that’s made social anxiety really tough for me. It’s hard starting over again and again, meeting new people, trying to fit in, wondering if I’ll ever feel at home. I struggle with anxiety, but I’m learning that friendships, even just one kind person, can make all the difference.